This private, 1:1 Intensive helps you clear what’s draining you, reconnect to your body and truth, and walk away with a simple, aligned plan you can actually follow.
Maybe you're exhausted even though you're doing all the things you're supposed to do.
Your health feels different. Your energy isn't what it used to be. You're frustrated with your body. Your routines aren't supporting you. Your home feels cluttered, your calendar is full, and somewhere between work, family, responsibilities and taking care of everyone else...
you lost track of yourself.
You know something needs to change.
You just don't know what.
And the last thing you need is another generic plan telling you how to fix your entire life.
The Inner Rebellion Intensive is different.
For four weeks, we'll look at your life—
your health, energy, environment, patterns, responsibilities, desires and the things that aren't working anymore.
We'll figure out what's actually draining you, what you've outgrown, what your body and intuition have been trying to tell you, and where a few intentional changes could make the biggest difference.
Because no two women lose themselves the same way.
And I don't believe there should be one prescribed way back.
You don't necessarily need to be in crisis.
In fact, maybe that's part of the problem.
Nothing is terribly wrong.
But nothing feels particularly right either.
You might recognize yourself here:
You're tired of feeling tired, overwhelmed or disconnected.
You've been putting yourself at the bottom of your own list for years.
Your health or body has changed and what used to work doesn't anymore.
You're craving something different but can't quite name what it is.
You've started questioning your career, relationships, routines or the way you're spending your time.
You consume plenty of wellness and self-development information but still aren't sure what's right for you.
You want to trust yourself again instead of constantly looking outside yourself for answers.
You keep thinking, “Surely this isn't how the rest of my life is supposed to feel.”
That last thought?
It may not be a midlife crisis.
It might be the beginning of your inner rebellion.
This isn't a course where I'll hand you a predetermined curriculum and march you through it.
We'll use four weeks to investigate, experiment, notice and refine.
90 minutes
We start with the whole picture.
What's working? What's draining you? What are you tolerating? Where have you become disconnected from yourself?
We'll look at your energy, health, routines, environment, responsibilities and what you've been quietly wanting to change.
You'll leave this session knowing where we need to focus first.
You don't need to fix everything. We need to find the right thing.
60–75 minutes
Now we look at the everyday things affecting how you feel.
Depending on what surfaced in Week One, that might include nourishment, sleep, movement, stress,
your environment, routines, boundaries, clutter or overstimulation.
We'll choose a few realistic experiments for you to try—not another overwhelming list of things you should be doing.
Then you go live your life and see what actually happens.
60–75 minutes
This is where we go deeper.
Who are you underneath the roles and responsibilities you've accumulated?
What do you miss?
What have you outgrown?
What feels like you—and what doesn't anymore?
We'll explore self-trust, identity, intuition, desires and direction.
When useful, I may also draw from tools such as Human Design to help you understand yourself through a different lens.
Not to tell you who you are.
To help you recognize yourself again.
75 minutes
By now, we've gathered something much more useful than advice:
evidence from your actual life.
We'll look at what changed, what didn't, what surprised you, what felt good, what didn't fit and what you've learned about yourself.
Then we'll create a personalized 30–90 day roadmap based on what you want to keep, release, refine and make space for next.
Not a prescription.
A way forward that feels like yours.
The work doesn't only happen while we're on a call.
You'll have simple reflections and experiments to explore between sessions, along with resources
from my Inner Rebellion toolkit selected specifically for what we're working on.
You'll also have a private weekly check-in with me between sessions (via Whatsapp)
so we can notice what's coming up and make adjustments as we go.
The rhythm is simple:
Talk → Experiment → Notice → Refine.
No perfection required.
You've probably spent enough years trying to do that.
This is about removing some of the noise so you can hear yourself again.
You may discover that your health needs more attention.
Or your environment.
Or your boundaries.
Or your work.
Or your relationship with food.
Or the dreams you've been calling unrealistic.
We won't know exactly where your Inner Rebellion will lead until we start looking.
That's the point.
I'm not here to hand you my answer.
I'm here to help you uncover yours.
Four private 1:1 sessions over four weeks
90-minute opening assessment
60–75-minute Week Two session
60–75-minute Week Three session
75-minute integration session
Weekly private check-ins
Personalized reflections, resources and experiments
Your personal 30–90 day roadmap
We’ll talk about what’s been going on, what you want to change, and whether the Inner Rebellion Intensive—
or deeper ongoing support—is the right next step for you.
$697.00 CAD
Use code: FOUNDING100 for a founding client discount (first 5 clients)